Mindful Re-boot

Program Details

WHEN: Jun 29, 2022

TIME: 6:30 PM - 8:30 PM

BUCKET: Program - Community

Wednesday, June 29th 

6:30-8:30pm

MOVE Studio 

Cost: $30 per person 

Register Here! 

Mindful Re-boot is an interactive workshop designed to introduce participants to practices that help increase resiliency to stress and mindfulness. Participants will learn and practice stillness, deep stretching and focused breathing techniques that can be incorporated into everyday life. 

Please dress comfortable, bring water, a yoga mat or blanket.