Embrace Vitality: A Yoga Workshop for Healthy Aging

SATURDAYS MAY 24TH - JUNE 14TH | 12-1PM | MOVE STUDIO | Ages 18+ | $70

Workshop is a 4-week series. Signing up commits you to all 4 dates. No experience necessary. Cost is for entire series.

Embrace Vitality: A Yoga Workshop for Healthy Aging

4-WEEK SERIES | INCLUDED DATES: 5/24, 5/31, 6/7, & 6/14

INSTRUCTOR: Debra Murphy

Are you looking to maintain an active and fulfilling lifestyle as you age? Research shows that yoga is one of the most powerful tools to do so. In this three-week series, you'll learn how to adapt yoga to your individual needs and discover the many ways it can enhance your quality of life. We'll explore not only the why but the how by learning safe and effective poses for older adults, modifications for various abilities and limitations and strategies for incorporating yoga into your daily routine.

Benefits include:

·      Increased joint health and mobility

·      Improved cardiovascular health and circulation

·      Enhanced mood and cognitive function

·      A sense of community and connection

This workshop is accessible and beneficial for everyone.

Max Class Size: 25

Min Class Size: 4

*If minimum capacity is not met by one week prior, the workshop will be cancelled.