Happy Hour Meditation & Movement

FRIDAYS MAY 23RD - JUNE 13TH | 12-1PM | MOVE STUDIO | Ages 18+ | $70 ($20/CLASS FOR INDIVIDUAL CLASSES) 

Workshop is a 4-week series. Series begins 5/23. Sign up for the full 4 weeks or attend individual classes. 

Happy Hour - Meditation & Movement

Boost Your Good Vibration for Better Health & Happiness

DATES: 5/23, 5/30, 6/6, & 6/13

INSTRUCTOR: Debra Murphy

This will be a series of techniques weaving together ancient wisdom & current findings on how energy works in the body and how to optimize it to create our own “good energy”. Each week, we’ll focus on different techniques which include breath work, guided visualization, journaling and movement. No prior experience is necessary to begin, and individual modifications will be given so each person will walk away with a toolbox of techniques along with a workbook so that they can use these techniques on their own.

*If minimum capacity is not met by one week prior, the workshop will be cancelled.