Ignite Your Inner Peace: A Foundational Yoga Series

FRIDAYS JUNE 27TH - JULY 18TH | 12-1PM | MOVE STUDIO | Ages 18+ | $50 ($20/CLASS FOR INDIVIDUAL CLASSES) 

Workshop is a 3-week series. Sign up for the full series or individual classes. 

Ignite Your Inner Peace: A Foundational Yoga Series

DATES: 6/27, 7/11, 7/18 (no class week of 7/1)

INSTRUCTOR: Debra Murphy

Experience a carefully curated series of sequences designed to empower you with the tools to create and sustain a safe, joyful, and lifelong yoga practice. Learn practical techniques in breathwork (pranayama), mindful movement, and meditation to cultivate inner peace and resilience—skills that extend far beyond the mat and into your daily life.

Based on Debbi's doctoral research on exercise adherence and her forty years of yoga practice and teaching, this series provides a proven framework for establishing and maintaining a consistent practice. Throughout the four sessions, you'll discover how the principles of yoga translate into living with greater peace and joy.

You'll receive a comprehensive manual with illustrated pose instructions, sample sequences, journaling prompts, and guided meditations, empowering you to confidently continue your practice at home. Join Debbi Murphy and discover the transformative power of a sustainable yoga practice.

*If minimum capacity is not met by one week prior, the workshop will be cancelled.