Program Details
WHEN: Jul 18, 2025
TIME: 12:00 pm - 1:00 pm
JULY 18TH | 12-1PM | MOVE STUDIO | Ages 18+ | $20
Ignite Your Inner Peace: A Foundational Yoga Series
DATE: 7/18
INSTRUCTOR: Debra Murphy
Experience a carefully curated series of sequences designed to empower you with the tools to create and sustain a safe, joyful, and lifelong yoga practice. Learn practical techniques in breathwork (pranayama), mindful movement, and meditation to cultivate inner peace and resilience—skills that extend far beyond the mat and into your daily life.
Based on Debbi's doctoral research on exercise adherence and her forty years of yoga practice and teaching, this series provides a proven framework for establishing and maintaining a consistent practice. Throughout the four sessions, you'll discover how the principles of yoga translate into living with greater peace and joy.
You'll receive a comprehensive manual with illustrated pose instructions, sample sequences, journaling prompts, and guided meditations, empowering you to confidently continue your practice at home. Join Debbi Murphy and discover the transformative power of a sustainable yoga practice.
*If minimum capacity is not met by one week prior, the workshop will be cancelled.