SPACE: Confidence Building Meditation & Movement

SATURDAY JUNE 7TH – 28TH | 2-4:30PM | MOVE STUDIO | Ages 21-60 | $120 

Workshop is a 3-week series. Signing up commits you to all 3 dates. No experience necessary. Cost is for entire series.   

SPACE: Confidence Building Meditation & Movement 

INSTRUCTOR: Hailey Frogley / SPACE 

3-WEEK SERIES | INCLUDED DATES: 6/7, 6/14, 6/28 (no class 6/21) 

For individuals seeking to deepen their confidence in taking up space in the world, their relationships, and their passions. These participants should also be able to sit comfortably on the floor for extended periods of time.   

Who would you become if you believed you were totally safe to be yourself? Grow more confident and connected through movement, meditation, and play-based learning at SPACE. Born from the belief that every individual contains their own complex and unique reality, SPACE shows us that we are not at odds with our nature, we are not fated to suffer, in fact we can use our nature to empower ourselves to get where we want to go.  

SPACE uses metaphors, exercises, and group discussions to explore our relationship with ourselves and others. Through the three weeks we explore themes of: the power of individuality, the power of opposition, the power of embracing our challenges. 

Participants will learn: 

• To sit in stillness with the judgmental mind 

• The conflict-confrontation-connection cycle 

• Movement as meditation 

• How to identify when we are getting in our own way 

• How to pivot from victimhood to empowerment 

Students will leave with: 

• A reverence for the human experience 

• A better understanding of how to find connection amidst chaos  

Materials to bring: Journals and notebooks suggested but not required

Instructor Bio: 

My name is Hailey Mae Frogley and I grew up here in the Treasure Valley. In the course of my life I have worked intimately with members of society deemed "underdogs, delinquents, out casts" and because of their impact have developed a philosophy that I call SPACE. When I'm not teaching, hiking, writing, pondering or reading, I'm probably making a homemade meal with my loved ones and reminding myself to take note of the little miracles around me. Oh, and sometimes I like to release my inhibitions and feel the rain on my skin. 

Max Class Size: 35 

Min Class Size: 16 

*If minimum capacity is not met by one week prior, the workshop will be cancelled.