Menopause: Understanding Your Changing Body

Program Details

WHEN: Oct 3, 2026

TIME: 10:30 am - 11:30 am

Menopause: Understanding Your Changing Body

SATURDAY | OCT 3RD | 10:30-11:30

This class is a single small lecture format and will be offered on October 3 and 31 at 10:30 am. Its partner movement component - MIDLIFE MOVEMENT, is scheduled right after this lecture at noon, and continues for 4 consecutive Saturdays. Sign up separately.

COST: $25

AGES: 30's to 70's, or any age with an interest in learning about this phase of life.

INCLUDED DATES: Oct. 3rd

LOCATION: PLAY Studio

INSTRUCTOR: Kara Katzenmeyer

At menopause the integrity of our structural tissues is compromised by dropping hormone levels and loss of collagen and this results in changes in our muscles, fascia, bones and joints and affects on our pelvic floors and pelvic functions. These changes are all connected, not isolated: from bladder leaks and pelvic pain to declining bone density. Our flexibility, mobility, strength and stability can all be affected. Being informed and proactive can help you care for your body and maintain function in this phase of life. Come learn from a women's health therapist about your core and pelvic floor, connect the dots, and learn some simple starting points to support your menopausal health!

PARTICIPANTS WILL LEARN:

Learn how menopause affects:

  • your bones, muscles and joints

  • your vulva and your pelvic floor

  • your bowel, bladder and sexual function

Learn basic pelvic & core anatomy

Learn how a healthy core, good breathing mechanics and other simple habits can help support optimal menopausal health.

TAKEAWAYS:

Handouts will be provided

WHAT TO BRING:

Comfortable clothing and the ability to get on and off the floor.

DISCLAIMERS 

  1. If minimum capacity is not met, the workshop will be cancelled. 

  2. CANCELLATION POLICY: If you are no longer able to attend, a full refund (minus service fees) is available for cancellations made up to 2 weeks (14 calendar days) prior to the workshop start date. Cancellations made less than 14 calendar days are nonrefundable. If JUMP cancels the workshop for any reason, attendees will be issued a full refund with fees.

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