POUND For Purpose

POUND FOR PURPOSE

SATURDAY DECEMBER 5TH | 9:30-10:30 AM

Donation based fitness series for adults. All fitness levels welcome! Drop-in. No registration necessary.

COST: $10.00 Donation

AGES: 18+

LOCATION: MOVE Studio

Join us for Pound for Purpose, a high-energy fitness series that blends the powerful beats of a 45-minute Rockout Workout with the spirit of giving back. Hosted monthly by Treasure Valley Pound Posse in partnership with a rotating roster of local non-profits, this event brings the community together through music, movement, and meaningful impact.

How it works:

• $10 donation per participant

• 100% of the proceeds go directly to that monthly's featured nonprofit

• includes a complimentary post-class soda generously donated by JUMP

Why Join?

• Sweat for a cause

• Discover and support local nonprofits

• Connect with a vibrant community

• Recreate the "Pound & Pour" experience with purpose

PARTICIPANTS WILL LEARN:

• Functional fitness skills: lower body strength, core stability, balance and mobility

• Breath and mindful stress relief to boost mood and energy

• Community impact: showing up raises awareness and funds for others

TAKEAWAYS:

• Intellectual/skill takeaways:

• Better rhythm, timing and coordination with he beat of music

• Simple strength + mobility patterns they can use anywhere

• Breath rhythm tools for stress relief and confidence

• Physical items:

• A drink post workout

WHAT TO BRING:

• A friend and water bottle