Pound + Glow

Friday | August 7 | 7:00—8:00PM | Ages 18+ | $12 | MOVE Studio

POUND + GLOW

Join us for Pound + Glow, a high-energy fitness experience that feels more like a concert than a workout. With the lights turned down and vibrant colors pulsing around you, the atmosphere brings an electric Friday-night vibe to every session.

Hosted once a month by Treasure Valley Pound Posse, this unique event blends music and movement to create an energizing, full-body workout while building a strong sense of community. Come ready to sweat, move, and glow together!

PARTICIPANTS WILL LEARN:

• Follow rhythm-based fitness movements using Pound-style techniques

• Improve coordination, timing, and musicality through guided routines

• Build endurance and strength with a fun, high-energy workout format

• Use movement as a form of stress relief and self-expression

• Stay engaged and motivated in a group fitness setting

• Adapt exercises to match their own fitness level

• Connect with others through shared music and movement experiences

• Let go, have fun, and fully immerse themselves in the glow-style atmosphere

TAKEAWAYS:

• High-energy, full-body workout set to music

• Immersive “lights out” glow experience with concert-like vibes

• Fun, stress-relieving way to boost mood and energy

• Welcoming, community-focused environment

• Suitable for all fitness levels—just show up and move

• Unique monthly event to look forward to and stay motivated

• Combines cardio, strength, and rhythm-based movement

• A chance to connect, sweat, and glow together

WHAT TO BRING:

water bottle

All fitness levels welcome