POUND Unplugged Workshop

FRIDAY APRIL 4TH & APRIL 11TH | 6-7PM | MOVE STUDIO | $30 FOR 2 CLASS SERIES | AGES 16+

POUND Unplugged balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.   Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class. Join us for a two-session series!

INSTRUCTOR: Jennifer Cleveland, Treasure Valley Pound Posse

SERIES DATES: Friday 4/4 & 4/11

COST: $30 (Includes both sessions)

Max Class Size: 25

Minimum* Class Size: 3

*If minimum capacity is not met by one week prior, the workshop will be cancelled.

NEXT SERIES: APRIL 25TH & MAY 2ND