Program Details
WHEN: Jan 31, 2026
TIME: 10:00 am - 12:00 pm
INSPIRE Studio Workshop
SATURDAY JANUARY 31ST | 10AM-12PM | INSPIRE STUDIO | AGES 18+ | $20
Stand-alone workshop for adults 18+. No special experience required.
TRANSFORM YOUR LIFE WORKSHOP
INSTRUCTOR: Cindi Bergen
Negativity is unavoidable—staying stuck in it is not. Learn a simple, powerful technique to shift limiting thoughts, boost resilience, and invite more joy, ease, and connection. With practice, this approach can truly transform your life from the mundane to the magical.
PARTICIPANTS WILL LEARN TO:
Identify the life-enhancing benefits of positive emotions (beyond just feeling good)
Understand the “Broaden and Build” theory from positive psychology
Recognize and interrupt common negative thinking patterns
Apply the 4-step F.L.I.P. IT™ technique to shift mindset in challenging moments
Name the essential keys for sustaining mindset shifts in everyday life
TAKEAWAYS:
Participants will leave with a printed copy of the slides presented as well as a FLIP It™ Coaching Guide.
MATERIALS TO BRING: Something to write with, if you’d like to take notes.