The MOVE Studio is a place for finding your flow by celebrating movement and embracing community. All ages, backgrounds, and abilities come together to engage in a wide variety of physical activities to connect with others while getting the body moving and the creativity flowing.
All activities are intended for ages 10-110 and last one hour.
Viral Dance Video
Ideal Group Size: 20 Participants
The MOVE Studio Leader will lead participants in learning a short dance routine to music. Don’t worry—no dance experience required! We’ll keep it simple and, of course, silly. Before leaving the studio, we will have participants ready to bust a move, shake a leg or boogie on home! If the group chooses, we can record the dance and upload it to JUMP’s social media.
Meditation & Yoga
Ideal Group Size: 20 Participants
Start living your best life! In this workshop, participants will utilize the yoga practices of gentle movement and mindfulness, finding clarity, clearing obstacles and experiencing a personal revolution. Power up your prana (life force), open yourself to new possibilities, and leave refreshed, nourished, and empowered for the journey ahead.
MOVE Your Own Adventure
Ideal Group Size: 20 Participants
For this activity, choose two of the movement-based games below that will have you thinking, moving, and laughing as a team.
Viking Invasion | 30 Minutes
Teamwork is crucial in this game! Participants are Vikings that will be sailing out to sea to explore and find land. Each team will join their longship crew on their boats (exercise mats) at the shore. All crew members must fit on one boat and work together to reach their goal, using creative strategy and communication. While traversing the waters, you cannot leave the boat or let a body part or clothing item touch the raging rapids below (the floor). Work together as a team to sail across the sea and race the other teams to shore, collecting treasure along the way.
Streets and Alleys | 30 Minutes
One player is The Cat (chaser) and one is The Mouse (runner). All other participants will form a maze of “streets and alleys” that The Cat and The Mouse must run through. The goal is for The Mouse to avoid being tagged by The Cat while navigating through a grid of players that is constantly changing, adding excitement and challenge. This fun and interactive game keeps everyone involved, whether they are running, chasing, or helping to shape the game’s pathways!
Variation: The Cat and Mouse cannot run. They must walk as fast as they can through the maze of streets and alleys while balancing an object on their head!
The Maze | 30 Minutes
How good is your intuition and your memory? Welcome to The Maze! Your goal is to make it through the lily pad maze following an unknown path...
One player starts as The Designer, taking the lily pads and placing them in a grid on the floor. The Designer will then determine a path the team must follow to complete the maze. The first player will make a move—straight, left, right or diagonal—onto one of the lily pads. If their move correctly follows The Designers secret chosen path, The Designer will allow them to make another move. Once a player makes an incorrect move, they move to the back of the line and the whole team must complete five jumping jacks. The next player will do their best to remember the correct pathway from the previous players, then following their intuition to complete the maze, facing the same repercussion for an incorrect move. Work as a team to get everyone across the lily pad maze!